The multi-directional K-MILL 360 protocol uses patterns of forward, backwards, diagonal, and sideways movement during a exercise session individually designed to each participant's fitness level.

K-MILL 360 is designed to utilize 360 degrees of movement via the rotation mechanism of the platform. Users are not only working their quadriceps as their primary muscle group, but can also isolate and target the inner and outer thighs, hips, hamstrings, and gluteal muscles.