About Me

Kendall Holmes, inventor of K-MILL 360 and owner of Studio360,
is a Certified Personal Trainer and a Functional Movement Specialist, with over 26 years in the fitness industry. He has
worked extensively in the United States and in the US
Virgin Islands with various populations: athletes
(including professional), weight loss/control, rehabilitation
and baby boomers. During his time on St. Croix, he collaborated
with a chiropractor and physical therapist to launch a medical fitness program which facilitates the transition from rehab therapy to gym programs.

Born in New Jersey, Kendall attended Glassboro State College and majored in Health and Physical Education. Kendall holds additional certifications: Reiki 1 & 2, BOSU Fitness Instructor, Total Gym Personal Trainer, and Kickboxing Fitness Instructor. As a multi-sport athlete, he learned early on how balanced training could improve his competitive edge in any sport. He excelled as a state champion in football and basketball. He has been recognized as an outstanding trainer, as well as a humanitarian for his expertise and genuine care for people.

Kendall developed the K-MILL 360 realizing the need for athletes and participants to utilize modalities of exercise that produce significant energy expenditure and train the system to function in a variety of movement situations.

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